Form guide

Barbell Row

The barbell row is a horizontal pull. Pendlay rows, Yates rows, and a standard bent-over row put the torso at different angles. The weight only compares when the position stays the same.

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Pick a torso angle you can repeat. Standing taller to move more weight is a different exercise.

Pull toward the same landmark on the torso, then lower the bar under control.

Log straps or a belt in the note when you use them. They change what the set proves.