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How to Do Wall Sit — Form, Muscles & Tips

Learn how to do the Wall Sit: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with your back against a flat wall and slide down until your knees are at 90 degrees.
  2. Your thighs should be parallel to the floor with knees directly over ankles.
  3. Keep your back flat against the wall and arms at your sides or on your thighs.
  4. Hold for 30-90 seconds, building duration over time.