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How to Do Tibialis Raise — Form, Muscles & Tips

Learn how to do the Tibialis Raise: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with your back against a wall and heels about 6 inches from the baseboard.
  2. Keep your heels on the floor and raise the front of your feet (dorsiflexion) as high as possible.
  3. Lower slowly back to the floor.
  4. Perform 3 sets of 15-25 reps to strengthen the anterior tibialis.