TrackYourLift

How to Do Seated Floor Hamstring Stretch — Form, Muscles & Tips

Learn how to do the Seated Floor Hamstring Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
  2. Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.