TrackYourLift

How to Do Seated Flat Bench Leg Pull-In — Form, Muscles & Tips

Learn how to do the Seated Flat Bench Leg Pull-In: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
  2. Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
  3. After a second pause, go back to the starting position as you inhale.
  4. Repeat for the recommended amount of repetitions.