TrackYourLift

How to Do Reverse Plank — Form, Muscles & Tips

Learn how to do the Reverse Plank: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Sit on the floor with legs extended and hands beside your hips, fingers pointing forward.
  2. Press through your hands and heels to lift your hips off the floor.
  3. Form a straight line from head to heels.
  4. Hold the position while breathing steadily.
  5. Lower your hips with control.