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How to Do Reverse Lunge — Form, Muscles & Tips

Learn how to do the Reverse Lunge: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet hip-width apart and step your right foot directly back.
  2. Lower your back knee toward the floor by bending both knees to 90 degrees.
  3. Keep your front knee over your ankle and torso upright.
  4. Drive through your front heel to return to standing for 10-15 reps per leg.