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How to Do Reverse Hyperextension — Form, Muscles & Tips

Learn how to do the Reverse Hyperextension: step-by-step form, muscles worked, machine setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down on a reverse hyperextension machine with your hips at the edge and legs hanging.
  2. Grip the handles firmly.
  3. Swing your legs upward by contracting your glutes and hamstrings.
  4. Raise until your legs are roughly level with or above your hips.
  5. Lower with control for 3-4 sets of 12-15 reps.