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How to Do Resistance Band Squat — Form, Muscles & Tips

Learn how to do the Resistance Band Squat: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand on a resistance band with feet shoulder-width apart and hold the handles at shoulder height.
  2. Squat down until your thighs are parallel to the floor.
  3. Drive through your heels to stand back up against the band's resistance.
  4. Perform 3 sets of 15-20 reps.