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How to Do Resistance Band Glute Kickback — Form, Muscles & Tips

Learn how to do the Resistance Band Glute Kickback: step-by-step form, muscles worked, bands setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Anchor a resistance band low and loop it around one ankle.
  2. Stand facing the anchor point, holding a surface for balance.
  3. Keeping your leg straight, kick the banded leg back and upward in an arc.
  4. Squeeze the glute at the top of the movement.
  5. Slowly return the leg to the starting position.
  6. Repeat for the desired number of repetitions then switch sides.