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How to Do Renegade Row — Form, Muscles & Tips

Learn how to do the Renegade Row: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Start in a push-up position holding dumbbells on the floor, shoulder-width apart.
  2. Keeping your hips square to the floor, row one dumbbell to your hip.
  3. Lower it back to the floor and row the other side.
  4. Perform 3 sets of 8-12 reps per arm.