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How to Do Pike Push-Up — Form, Muscles & Tips

Learn how to do the Pike Push-Up: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Begin in a downward dog position with hips raised high, forming an inverted V.
  2. Bend your elbows to lower the top of your head toward the floor.
  3. Keep your elbows tracking close to your face, not flaring outward.
  4. Press back up to the pike position for 3 sets of 8-15 reps.