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How to Do Landmine Row — Form, Muscles & Tips

Learn how to do the Landmine Row: step-by-step form, muscles worked, barbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Set up a barbell in a landmine attachment or wedge it in a corner.
  2. Load the free end and straddle the bar, hinged forward at the hips.
  3. Grip the bar with both hands near the sleeve.
  4. Pull the bar to your chest by driving your elbows back, then lower for 3-4 sets of 8-12 reps.