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How to Do Groin and Back Stretch — Form, Muscles & Tips

Learn how to do the Groin and Back Stretch: step-by-step form, muscles worked, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on the floor with your knees bent and feet together.
  2. Interlock your fingers behind your head. This will be your starting position.
  3. Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.