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How to Do Gorilla Row — Form, Muscles & Tips

Learn how to do the Gorilla Row: step-by-step form, muscles worked, kettlebell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Place two kettlebells on the floor, shoulder-width apart.
  2. Hinge at the hips and bend knees slightly, gripping both kettlebells with a neutral grip.
  3. Row one kettlebell up toward your hip while the other remains on the floor as a support.
  4. Lower it and row the opposite side.
  5. Alternate sides each rep in a controlled manner.
  6. Keep your back flat and core braced throughout.