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How to Do Foam Rolling - Quadriceps — Form, Muscles & Tips

Learn how to do the Foam Rolling - Quadriceps: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down with a foam roller under your thighs just above the knees.
  2. Support yourself on your forearms and slowly roll toward your hips.
  3. Pause on tender spots for 20-30 seconds.
  4. Roll for 60-90 seconds per leg.