TrackYourLift

How to Do Foam Rolling - Hip Flexors — Form, Muscles & Tips

Learn how to do the Foam Rolling - Hip Flexors: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Lie face down and place the foam roller under one hip flexor, just below the pelvis.
  2. Support your upper body on your forearms.
  3. Slowly roll along the front of the hip toward the top of the thigh.
  4. Pause on any tender areas for 20-30 seconds.
  5. Switch sides.