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How to Do Foam Rolling - Hamstrings — Form, Muscles & Tips

Learn how to do the Foam Rolling - Hamstrings: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on the floor and place the foam roller under your thighs.
  2. Support yourself with your hands behind you.
  3. Lift your hips and roll from just below the glutes to just above the knee.
  4. Cross one ankle over the other to increase pressure if needed.
  5. Pause on tender spots.