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How to Do Foam Rolling - Glutes — Form, Muscles & Tips

Learn how to do the Foam Rolling - Glutes: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on the foam roller and cross one ankle over the opposite knee.
  2. Lean to the side of the crossed leg and roll slowly through the glute.
  3. Pause on any tender spots for 20-30 seconds.
  4. Roll for 60-90 seconds per side.