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How to Do Foam Rolling - Calves — Form, Muscles & Tips

Learn how to do the Foam Rolling - Calves: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Sit on the floor with the foam roller under your calves just above the ankles.
  2. Place your hands behind you for support and lift your hips off the floor.
  3. Slowly roll from your ankles to just below your knees.
  4. Rotate your feet inward and outward to target different areas for 60-90 seconds.