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How to Do Foam Rolling - Adductors — Form, Muscles & Tips

Learn how to do the Foam Rolling - Adductors: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Lie face down and position the foam roller under your inner thigh.
  2. Support your upper body on your forearms.
  3. Slowly roll from the groin down toward the inner knee.
  4. Pause on any tight or tender spots for 20-30 seconds.
  5. Repeat on the other leg.