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How to Do Copenhagen Plank — Form, Muscles & Tips

Learn how to do the Copenhagen Plank: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Set up in a side plank position with your top leg resting on an elevated surface such as a bench.
  2. Your bottom leg can be straight under the bench, lightly touching the floor or elevated.
  3. Support yourself on your forearm, keeping your body in a straight line.
  4. Hold the position for the desired duration.
  5. The inner thigh of the top leg drives the support, making this a demanding adductor and core exercise.
  6. Switch sides.