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How to Do Copenhagen Adductor Exercise — Form, Muscles & Tips

Learn how to do the Copenhagen Adductor Exercise: step-by-step form, muscles worked, body only setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Set up in a side plank position with your top foot resting on a bench.
  2. Your bottom leg hangs freely below the bench.
  3. Raise the bottom leg up to meet the top leg, using your inner thigh.
  4. Hold briefly then lower the bottom leg back down.
  5. Maintain the side plank throughout the movement.
  6. Repeat for the desired number of repetitions then switch sides.