TrackYourLift

How to Do Brachialis-SMR — Form, Muscles & Tips

Learn how to do the Brachialis-SMR: step-by-step form, muscles worked, foam roll setup, and common mistakes. Free workout tracker included.

Create free account See how it works

How to perform this exercise

  1. Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.
  2. Raise your hips off of the floor, supporting your weight on your arm and on your feet. Hold for 10-30 seconds, and then switch sides.