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How to Do Bent Over Lateral Raise — Form, Muscles & Tips

Learn how to do the Bent Over Lateral Raise: step-by-step form, muscles worked, dumbbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Stand with feet shoulder-width apart and hinge forward at the hips to about 45 degrees.
  2. Hold dumbbells hanging below your chest with palms facing each other.
  3. Raise both dumbbells out to the sides in a wide arc to shoulder height.
  4. Lower with control for 3 sets of 12-15 reps.