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How to Do B-Stance Romanian Deadlift — Form, Muscles & Tips

Learn how to do the B-Stance Romanian Deadlift: step-by-step form, muscles worked, barbell setup, and common mistakes. Free workout tracker included.

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How to perform this exercise

  1. Hold a barbell in front of your thighs with an overhand grip.
  2. Position one foot flat as your working leg and place the other foot slightly back with just the toes touching the floor as a kickstand.
  3. Hinge at the hips, pushing them back, lowering the bar down your working leg.
  4. Keep your back flat and the bar close to your body throughout.
  5. Lower until you feel a deep stretch in the working hamstring.
  6. Drive through the working heel to return to the starting position.
  7. Repeat for the desired number of repetitions then switch sides.